Category Archives: water

Get Refreshed!!

I would like to start off with, yes this post has a product you can purchase and yes I make a commission if you do!  There my CYA is here and I can get on with itπŸ˜‰

It’s Refresh time again, and I’m putting it out there because any diet change, even a 3 day cleanse can be challenging for some.

I try to do this cleanse about once a quarter, but more often if I feel sluggish or just “off.”

I love it because it’s only 3 days, the meal prep is easy and I feel better when it’s done.

This time I’ve added a video from Carl Daikeler and his wife Isabelle who developed the Refresh, to give a better understanding of why it was made and some of the scientifically proven benefits.

To order Click Here.

If you have questions please let me know here or message me on Facebook

As always, I’ll see you on the other side!!

Happy Hydration Day!

So I woke up this morning feeling really groggy and slow. I have been adding to my workload lately so it’s not a surprise.  

What struck me as CRAZY was the thought “I need coffee” ran through my head! 😱 WHAT!! If you know me, I’m the busy body who shouldn’t be allowed to drink caffeine of any kind.βš‘οΈπŸ˜†βš‘οΈ

I had to step back and check in with my body. I knew I was “a little” dehydrated from weather changing and adding to my workload and running my kids around, but I didn’t realize it was bad enough to make me crave caffeine.

So today has become Happy Hydration Day! Check in with your body and get your hydration on point!πŸ’§πŸ’¦πŸ’§πŸ’¦