Category Archives: water

Get Refreshed!!

I would like to start off with, yes this post has a product you can purchase and yes I make a commission if you do!  There my CYA is here and I can get on with itπŸ˜‰


It’s Refresh time again, and I’m putting it out there because any diet change, even a 3 day cleanse can be challenging for some.

I try to do this cleanse about once a quarter, but more often if I feel sluggish or just “off.”

I love it because it’s only 3 days, the meal prep is easy and I feel better when it’s done.

This time I’ve added a video from Carl Daikeler and his wife Isabelle who developed the Refresh, to give a better understanding of why it was made and some of the scientifically proven benefits.

http://videos.coach.teambeachbody.com/share/shared-video.html?lang=en-US&videoId=9E2fSe8TTe4&coachId=313434

To order Click Here.

If you have questions please let me know here or message me on Facebook

As always, I’ll see you on the other side!!

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Happy Hydration Day!

So I woke up this morning feeling really groggy and slow. I have been adding to my workload lately so it’s not a surprise.  

What struck me as CRAZY was the thought “I need coffee” ran through my head! 😱 WHAT!! If you know me, I’m the busy body who shouldn’t be allowed to drink caffeine of any kind.βš‘οΈπŸ˜†βš‘οΈ

I had to step back and check in with my body. I knew I was “a little” dehydrated from weather changing and adding to my workload and running my kids around, but I didn’t realize it was bad enough to make me crave caffeine.

So today has become Happy Hydration Day! Check in with your body and get your hydration on point!πŸ’§πŸ’¦πŸ’§πŸ’¦