Blog Archives

Get Refreshed!!

I would like to start off with, yes this post has a product you can purchase and yes I make a commission if you do!  There my CYA is here and I can get on with itπŸ˜‰


It’s Refresh time again, and I’m putting it out there because any diet change, even a 3 day cleanse can be challenging for some.

I try to do this cleanse about once a quarter, but more often if I feel sluggish or just “off.”

I love it because it’s only 3 days, the meal prep is easy and I feel better when it’s done.

This time I’ve added a video from Carl Daikeler and his wife Isabelle who developed the Refresh, to give a better understanding of why it was made and some of the scientifically proven benefits.

http://videos.coach.teambeachbody.com/share/shared-video.html?lang=en-US&videoId=9E2fSe8TTe4&coachId=313434

To order Click Here.

If you have questions please let me know here or message me on Facebook

As always, I’ll see you on the other side!!

Cleaning out the System…

We’ll Fall is upon us and I feel like crap!!!πŸ˜†. 

I know myself well enough to know when (and, frankly, why) I get off track.  For me it’s summer vacation. And I’m not talking about the week you spend at the beach with the family, I’m talking the whole freaking vacation!  

My kids are super active and therefore I keep them very busy, so our sports and activities usually take us into early July.  With the dairy allergies in the family we are mostly on point with nutrition (cut me some slack for the dairy free ice cream!😍) but once that practice/performance/game routine is broken my personal routine goes right out the window too! And once I stop working out, those little cheats and treats start adding up.

I have noticed in the last couple of weeks I’m craving more sugar filled and processed carb-rich foods 🍞.  I need more than one cup of coffee β˜•οΈin the morning.  The last straw for me was waking up yesterday with my head feeling completely puffed up and swollen and sniffling all day. I made myself have allergies by not taking care of my body!!😑

So back on track I go!  I think this is the hardest part for everyone, getting started!

“What do I do first?” Is a question everyone has. For some it’s getting a movement program going and creating that habit, others it’s cleaning the crap out of the cupboards.  For me however, it’s a digestive reset. I don’t do any major restrictive cleanse or detox, cause frankly I’m a scary person when I’m hangry πŸ˜–. So I, instead try to heal my digestive tract for a few days (while cleaning non-essentials from my kitchen).


3 DAY REFRESH LOSE WEIGHT AND FEEL GREAT!

This is the product(s) I use. Yes, this is an affiliate linkπŸ˜‰!  But I love it, so I promote it. It’s quick, painless, and easy to use. I typically do it over a weekend and my third day is Monday. 

The biggest thing is finding what works for you and getting a system down BEFORE the holidays get here!  Set yourself up right this fall and winter ❄️ so you aren’t fighting next spring for your swimsuit figure. Work now and develop habits that will have you shedding your winter gear with pride!!

Till next time!πŸ˜‰