What I’m all About

I’m a Wife, Mother, USAG Certified Gymnastics Coach, Certified Personal Trainer & Certified Massage Therapist and Entreprenuer – in that order!

I have always been interested in helping the tween and teen athlete work to their highest potential. This age group has such a wild journey with bodies and minds changing on a daily basis. All of these changes affect how they perform their sports and activities.

I am here to help in fighting for healthy families with Individual Training, Fitness Boot Camps, Accountability Groups and much more.

I have found that when I put my family’s needs first, mine went to the back burner, then off the stove completely. In my journey back to me, I am finding that I’m not alone. We are all trying to do the best by our families and ourselves. Sometimes that is easier said than done. My jorney is continuous and I love helping people who are on a similar path.

I’m always up for questions, contact me anytime!!

Email: PureEnergyLifestyle@gmail.com

FaceBook: /PureEnergyLifestyle

Twitter: LRockMihelich

Instagram: PureEnergyLifestyle

YouTube: Pure Energy Lifestyle

For at home workouts you can check out my BeachBody site: