Category Archives: hydration

Happy Hydration Day!

So I woke up this morning feeling really groggy and slow. I have been adding to my workload lately so it’s not a surprise.  

What struck me as CRAZY was the thought “I need coffee” ran through my head! 😱 WHAT!! If you know me, I’m the busy body who shouldn’t be allowed to drink caffeine of any kind.⚡️😆⚡️

I had to step back and check in with my body. I knew I was “a little” dehydrated from weather changing and adding to my workload and running my kids around, but I didn’t realize it was bad enough to make me crave caffeine.

So today has become Happy Hydration Day! Check in with your body and get your hydration on point!💧💦💧💦