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Meal Prep 101

Here is a great article written by Grant Stoddard.

As a working parent I spend a lot of time trying to figure out how to get the best food into myself and my kids without making all of us wait at the end of a long, grueling day.

These are some of the basic tips in his article.  I will link to the full article below!

Why Meal Prep?

Be prepared. It’s a slogan that’s stood the test of time because the relationship between looking ahead and successfully meeting one’s goals is undeniable. When it comes to what you eat and how you eat, preparedness matters if you want to reach your health and fitness goals. And, meal prepping helps you do just that!

What is Meal Prep?

Amy Shapiro, M.S., R.D., C.D.N. of realnutritionnyc defines meal prepping as preparing, cooking, or packaging food for three to four days in advance so you know exactly what and how much you are eating.

Research published in the American Journal of Preventative Medicine saw a link between the amount of participants spent on home food preparation and the quality of their diet. What’s more, meal prepping can be a great time-saver. “I think of meal prepping as a way to put lunch, breakfast, or even dinner on autopilot for the week,” says Atlanta-based dietitian nutritionist Marisa Moore M.B.A., R.D.N., L.D. “You do all of the major chopping, cooking and cleaning on one day!”

(Hello!  Leslie here!  Had to add my 2 sense – This is also my way of getting my kids into the kitchen and teaching them life skills like using a knife properly, How to use the stove and oven, food safety, clean-up, and best of all there is less fighting about meals because when they help they get a say in what we eat as a family!)

 

How to Start Meal Prepping

Start Small

If you not calculating calories yet, but just want to make more healthy food choices, start small by meal prepping a few of those! Planning ahead and prepping your meals can be a great way to make more healthy choices and avoid temptation! …

Stock Up on Meal Prep Essentials

Before we talk about a grocery list, you may need to dust off some other items to set yourself up for meal prep success. Check the full article for some meal prep basics you should have before you begin!

Pick a Day to Meal Prep

Moore recommends starting on a Sunday or Monday. Sundays often work well since most people have a little extra time. She adds that people also tend to be more motivated to engage in healthy behaviors at the beginning of the week. “Meal prep is a great way to carry that enthusiasm throughout the week with just a little effort upfront,” she says.

Come up with Easy Meals to Prep

Planning your meals for the week doesn’t have to be complicated. At first it might seem a little daunting, but it’s surprising how many different meals you can make with just a limited number of ingredients. Beachbody offers dozens of free meal preps that have already done all the heavy lifting for you!  Most are five days long, there are vegetarian, vegan, grain-free options, and even no-cook options. The meal preps are divided by calorie level and most include step-by-step instructions and a grocery list.
More Tips to Make Meal Prep Easy:
Include some no-cook recipes in your meal prep. Snacks like Shakeology and foods that don’t require cooking (like salads and overnight oats) can help save time in the prep process.

(Leslie, back again! Here is a link to one of my favorite pre-made meals, Stuffed Peppers.  They freeze well, fill you up and the stuffing can be used for many things!)

Here is the link to the full article

If you would like access to the Team Beachbody library of meals to prep for free, Click here!

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See you on the other side!!

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