Back at it (again!?)

I feel like the end of the summer is always the time of year when he REALLY get off track, with everything. Schedules are all messed up, what we are consuming probably doesn’t qualify as “food” 75% of the time 😬 and I feel like I’m scrambling. Anyone else?!?

Well, school has finally started and that means a fall clean out of my house from the closets to the pantry and everything in between. Meal prepping becomes mandatory just due to the crazy schedules we all keep and I actually get my butt in gear and post regular content again!😂👏

I feel like there has been a lot of changes and buzz words floating around the diet/fitness/health world this summer. I have gotten the opportunity to spend a lot of time with cross-fit and power lifting athletes as well as runners; and they have definitely influenced some of the ways I think about food now.

Don’t get me wrong, I am neither a power lifter or a runner in ANY capacity! 🤣 But, I do love learning how other athletes care for their bodies in pre and post- workouts and how that varies from what they do at events to gear up and recover.

So the next few posts will be on that track, but I also want to hear from you. What have you learned or have questions about with food, training, gaining or losing weight. I love to research and hear new ideas, so post you comments and questions here or on FB.

I am also on Snapchat now (slowly figuring it out 😉🤣) so find me there and get a glimpse inside my world with my family, pets, students and any other random thing that goes on in my life!!

As always, see you on the other side!

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About Pure Energy Lifestyle

I am a Certified Massage Therapist, Certified Personal Trainer, Wife, and Mother of two incredibly active children. I am promoting a healthy and active lifestyle for all people at any stage of health

Posted on September 19, 2017, in Exercise, Food, Health, Motivation. Bookmark the permalink. Leave a comment.

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