Headaches and Sinus Pressure Help
I don’t know about you but the crazy weather we have had here in Ohio this year has caused many a headache, in myself and several of my massage patients.
I did this video a while ago, the stretches are easy to do and can be done several times throughout the day. It’s super basic, I don’t even talk (still video shy!) and it covers a few neck stretches. Make sure wherever you are sitting you have good spine posture and keep your shoulders level, it will effect the stretch.