Headaches and Sinus Pressure Help

I don’t know about you but the crazy weather we have had here in Ohio this year has caused many a headache, in myself and several of my massage patients.

I did this video a while ago, the stretches are easy to do and can be done several times throughout the day.  It’s super basic, I don’t even talk (still video shy!) and it covers a few neck stretches.  Make sure wherever you are sitting you have good spine posture and keep your shoulders level, it will effect the stretch.

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About Pure Energy Lifestyle

I am a Certified Massage Therapist, Certified Personal Trainer, Wife, and Mother of two incredibly active children. I am promoting a healthy and active lifestyle for all people at any stage of health

Posted on February 16, 2017, in Exercise, Stretching/Flexibility. Bookmark the permalink. Leave a comment.

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