Longevity Foods from Dr. Mercola

Full Article on Dr. Mercola’s site
 
Story at-a-glance βˆ’

One of your most basic health principles is to eat real food. This will radically reduce your exposure to the tens of thousands of chemicals added to processed foods, most of which are not even on the label

The running thread linking a wide variety of common health problems is chronic inflammation. The key to reducing chronic inflammation in your body starts with your diet

18 foods packed with health-promoting compounds like antioxidants, vitamins, and minerals known to play a role in longevity are listed.

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I love Dr. Mercola’s work and research. He makes it so easy to understand complicated health concepts.

There is so much information out there and it can sometimes be hard to figure out what is relevant, true, and even necessary to look into. This is a great place to start!

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About Pure Energy Lifestyle

I am a Certified Massage Therapist, Certified Personal Trainer, Wife, and Mother of two incredibly active children. I am promoting a healthy and active lifestyle for all people at any stage of health

Posted on January 5, 2016, in Clean Eating, Health, Motivation, Uncategorized and tagged , , , . Bookmark the permalink. Leave a comment.

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