Longevity Foods from Dr. Mercola
Full Article on Dr. Mercola’s site
Story at-a-glance −
One of your most basic health principles is to eat real food. This will radically reduce your exposure to the tens of thousands of chemicals added to processed foods, most of which are not even on the label
The running thread linking a wide variety of common health problems is chronic inflammation. The key to reducing chronic inflammation in your body starts with your diet
18 foods packed with health-promoting compounds like antioxidants, vitamins, and minerals known to play a role in longevity are listed.
I love Dr. Mercola’s work and research. He makes it so easy to understand complicated health concepts.
There is so much information out there and it can sometimes be hard to figure out what is relevant, true, and even necessary to look into. This is a great place to start!