Spinach Veggie Wraps

1 1/2C Brown Rice – cooked

3 Tbsp – Ranch dressing (My Dairy Free Recipe Here)

3 Tbsp Hummus

2 Tortillas (I use Gluten Free Tortillas OR use dinosaur kale!)

1/2C Baby Spinach – Cleaned and stemmed

1/2C Carrots – shredded – I use my peeler

1/2C Cucumber – seeded & cut into sticks

1 Green Onion – chopped
1. Mix together the rice and ranch dressing, then set aside.

2. Spread on the hummus evenly over both tortillas, then divide the rice mixture evenly over both tortillas and spread evenly.

3. Top with carrots, spinach, cucumbers and onions toward the bottom third of the tortilla.

4. Roll up the tortilla, tucking edges(or not!) and enjoy!

**When I make these for my kids, I skip the fancy rolling and just go taco style!**

This is super filling, clean and easy for your body to digest. All of the ingredients can be prepped ahead of time and thrown together as needed.


About Pure Energy Lifestyle

I am a Certified Massage Therapist, Certified Personal Trainer, Wife, and Mother of two incredibly active children. I am promoting a healthy and active lifestyle for all people at any stage of health

Posted on October 2, 2015, in Food, Gluten free, Main dish, Vegan/Vegetarian and tagged , , . Bookmark the permalink. Leave a comment.

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