Veggie Stir and not Fry Salad

With this recipe you are getting all the amazing flavors of a stir fry without the high heat that can damaged some of the nutrients these wonderful veggies have to offer.

Salad-1/2 C Shredded Carrots

1/2 C Shredded Zucchini

1/2 C Shredded Daikon

1 Head Bok Choy – stems chopped, leaves whole

1/2 C Diced Red Bell Peppers

1/2 C Shredded Red Cabbage

1/2 C Snow Peas – halved crosswise

1/2 C Shredded Parsnips

1/4 C Chopped Scallions

1/4 C Chopped Parsley

1 Tbsp Sesame Seeds
Dressing –

1/3 C Rice Vinegar

1/3 C Coconut Aminos or Nama Shoyu

8 Cloves of Garlic – Peeled

1 1/2 inch piece of ginger – peeled

1 1/4 C Olive Oil
1. For the salad toss it in a bowl and mix completely. (Best recipe directions ever!!)

2. For the dressing, mix rice vinegar, coconut aminos, garlic and ginger in a high speed blender. Once those ingredients have been thoroughly mixed, leave the blender running and drizzle the olive oil in a steady stream until the mixture has emulsified.

3. Pour dressing over salad, toss and enjoy 


About Pure Energy Lifestyle

I am a Certified Massage Therapist, Certified Personal Trainer, Wife, and Mother of two incredibly active children. I am promoting a healthy and active lifestyle for all people at any stage of health

Posted on September 6, 2015, in Food, recipes and tagged , , , , , , , , . Bookmark the permalink. 1 Comment.

  1. lovely!
    just started following you, I have a vegan recipe/lifestyle & Cruelty-free beauty Blog as well,
    so glad I found your blog & Happy to connect with you πŸ™‚

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